HOURS
M - F 2:00PM - 9:00PM
Sa - Su 10:00AM - 5:00PM
SUMMER HOURS
June 7th - August 22nd
Mon – Fri 9:00 AM to 6:00 PM
Sat – Sun 10:00 AM to 5:00 PM (Closed July 4th)
847.540.5544
Fax: 847-540-5546
143 E. Main St.
Lake Zurich, IL 60047
Lessons for Baseball and Softball
Pitching, Hitting, Catching and Fielding
| Members | Non-members | |
| Half hour lesson | $45 | $50 |
| 5 pack of lessons | $200 | $225 |
*catcher fee of $5 if supplied by Homerun Sports and Fitness
*24 hour cancelation notice for all lessons
On Location Instruction
Homerun Sports and Fitness Center now offers an on-location training service to bring quality baseball lessons directly to you. We can schedule a one-on-one private lesson, semi-private lesson, or group lesson at your home or another location of your choosing. On-location baseball training is available throughout the Northern Illinois Area. Hitting and pitching lessons can be scheduled both indoors and out.
| Members | Non-members | |
| Half hour lesson | $45 | $50 |
| 5 pack of lessons | $200 | $225 |
*catcher fee of $5 if supplied by Homerun Sports and Fitness
*24 hour cancelation notice for all lessons
SUMMER PROGRAMS -
Homerun Sports and Fitness is proud to introduce its Summer Speed, Agility & Conditioning Camp. Our main objective of this program is to demonstrate basic skills of speed and agility common to various sports while increasing overall conditioning. This exciting new camp features a popular obstacle course which utilizes a well balanced blend of speed, agility, strength, power and cardio vascular training. Once these young athletes have mastered these skills, they will have acquired the confidence needed to excel at the next level of competition.
AREAS COVERED
• Form Running
• Resistance Training
• Agility/Misdirection
• Balance
• Stop/Start Reaction
• Strength
| Ages | 8 years to 9 years old | 10 years to 12 years old |
| Dates | Session I - June 15 – July 8 | Session I - June 15 – July 8 |
Session II |
Session II - July 13 – August 5 |
|
| Time | Tuesday & Thursday 9:00 am to 10:00 am |
Tuesday & Thursday 10:00 am to 12:00 pm |
| Cost | ||
| Members | $70.00 per session | $140.00 per session |
| Non-Members | $80.00 per session | $160.00 per session |
CLICK HERE FOR REGISTRATION FORM
Ages: 8 years to 12 years old
Homerun Sports and Fitness is proud to introduce its Summer Speed, Agility & Conditioning Camp. Our main objective of this program is to demonstrate basic skills of speed and agility common to various sports while increasing overall conditioning. This exciting new camp features a popular obstacle course which utilizes a well balanced blend of speed, agility, strength, power and cardio vascular training. Once these young athletes have mastered these skills, they will have acquired the confidence needed to excel at the next level of competition.
AREAS COVERED
• Form Running
• Resistance Training
• Agility/Misdirection
• Balance
• Stop/Start Reaction
• Strength
Dates
June 15 – August 20 - 6 Week Program
Time
Fridays (90 Minute Program) - By Appointment
Cost
Members - $300.00 per session
Non-Members - $320.00 per session
CLICK HERE FOR REGISTRATION FORM
Ages: 4 years to 6 years old
Parents, take a well-deserved break and let your child spend a fun-filled morning with us. This time will be spent playing various games along with a movie. A snack and drink will be provided.
Date
Session I June 14 – 24
Time
Monday – Thursday 9:00 am to 12:00 pm
Cost:
Members - $240.00 per session Non-Members - $260.00 per session
CLICK HERE FOR REGISTRATION FORM
3 years to 5 years old
This is the perfect class for your first-timer! Players will be introduced to fielding, hitting, base running, throwing and general rules.
Dates
On Going (5 Weeks)
Time
Sundays - 10:00 am to 11:00 am
Cost
$100.00 (5 Week Session)
6 years to 9 years old
This camp will be a mix of hitting, fielding, and pitching instruction. Correct fundamentals will be stressed as the players rotate through different drill stations.
Dates
Session I - June 14 – 24
Session II - July 12 - 22
Time
Monday - Thursday 9:00 am to 11:00pm
Cost
Members - $319.00 per session
Non-Members - $339.00 per session
CLICK HERE FOR REGISTRATION FORM
Ages: 9 years to 16 years old
This camp is designed to teach the fundamentals of baseball while increasing flexibility, agility, coordination, and aerobic capacity. Fifteen stations have been specifically designed, combining sports specific drills with aerobic exercises common to improving athletic performance in the sport of baseball.
Protocol (15 stations at 8 minute intervals)
| • Ball Toss |
| • Front Toss (Weighted Balls) |
| • Rapid Swing |
| • T-Swing |
| • Lateral Ground Ball |
| • Agility Hurdles |
| • Partner Chase |
| • Speed Ladder |
| • Vertical Jump |
| • Speed Resistance Run |
| • 5-Star Drill |
| • Shadow Drill |
| • Tennis Ball Drop |
| • Core Swing (Medicine Ball) |
| • Broom Golf Ball Swing |
Dates
Session I - June 14 – 24
Session II - July 12 - 22
Time
Monday - Thursday 11:00 am to 1:00 pm
Cost
Members - $319.00 per session
Non-Members - $339.00 per session
CLICK HERE FOR REGISTRATION FORM
Ages: 9 years to 14 years old
This camp was designed to create a ground basis for the development of basic skills common to the game of softball. The time will be divided between hitting and fielding as well as base running and different situations that occur during the game of softball.
Dates
Session I - June 28 – July 8
Time
Monday – Thursday 9:00 am to 11:00 am
Cost
Members - $319.00 per session
Non-Members - $339.00 per session
CLICK HERE FOR REGISTRATION FORM
Ages: 9 years to 16 years old
In this camp the correct fundamentals of catching will be stressed as the players rotate through different drills. Participants will be divided by age and ability level. The clinic will include the following drills:
• Proper Stance |
| • Framework |
| • Blocking/Fungo Blocking |
| • Throwing Footwork |
| • Bunts (Block 2 Throw) |
| • Pop-ups |
| • Calling the Game |
Dates
Session I - June 21 – 24
Session II - July 5 - 8
Time
Monday - Thursday 3:00 pm to 5:00 pm
Cost
Members - $160.00 per session
Non-Members - $180.00 per session
Ages: 9 years to 16 years old
This camp provides top of the line QB instruction, committed to skill development and leadership training, delivered with passion and intensity. Our camp is designed for the focused athlete, ready to develop his skills. All participants will receive individual coaching and will be motivated and challenged to take their games to the next level. Drills taught and performed at our camp will have extensive focus on the mental & physical aspects of the quarterback position and develop sound mechanics that each quarterback can make a permanent part of his year-round workouts. At this quarterback camp, you will be equipped with training and instruction on:
• Throwing Mechanics |
| • Running Game Mechanics |
• Footwork and All Drops |
| • Sprint |
| • Shotgun |
| • Option |
| • Route Throws |
Dates
Session I - June 14 – July 5
Session II - July 12 – August 2
Time
Mondays 3:00 pm to 4:30 pm
Cost
Members - $160.00 per session
Non-Members - $180.00 per session
CLICK HERE FOR REGISTRATION FORM
Ages: 6 years to 9 years old
This camp is designed to teach the fundamentals of basketball while increasing flexibility, agility, coordination and aerobic capacity. Fifteen stations have been specifically designed, combining sports specific drills with aerobic exercises common to improving athletic performance in the sport of basketball.
Dates
Session I June 28 – July 8
Time
Monday – Thursday 9:00 am to 11:00 am
Cost
Members - $319.00 per session
Non-Members - $339.00 per session
CLICK HERE FOR REGISTRATION FORM
Ages: 9 years to 16 years old
This camp is designed to teach the fundamentals of basketball while increasing flexibility, agility, coordination and aerobic capacity. Fifteen stations have been specifically designed, combining sports specific drills with aerobic exercises common to improving athletic performance in the sport of basketball.
Dates
Session I June 28 – July 8
Time
Monday – Thursday 11:00 am to 1:00 pm
Cost
Members - $319.00 per session
Non-Members - $339.00 per session
CLICK HERE FOR REGISTRATION FORM