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Lessons for Baseball and Softball
Pitching, Hitting, Catching and Fielding

  Members Non-members
Half hour lesson $45 $50
5 pack of lessons $200 $225

*catcher fee of $5 if supplied by Homerun Sports and Fitness
*24 hour cancelation notice for all lessons


Programs -

Jack Kopacz 2nd Annual All-American Spring Training Camp

Ages: High School
Homerun Sports & Fitness offers top of the line instructors to help critique fundamentals, improve on areas of the game and get participants ready for their upcoming High School season. What separates our camp from the rest is we teach skills from both the mental and physical areas to enhance a player in all aspects of the game.

Date, Time & Cost
January 24th
• Pitching 2 Hours 1:00pm – 3:00pm $60.00
• Pitching & Hitting 4 Hours – 1:00pm - 5:00pm $100.00
• Catching 2 Hours 1:00pm – 3:00pm $60.00
• Catching & Hitting 4 Hours 1:00pm – 5:00pm $100.00
• Infield/Outfield & Hitting 4 Hours 1:00pm – 5:00pm $100.00

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Holiday Softball Clinic Ages 10 to 16

Date & Time
Sunday - December 27th
12:00pm to 3:00pm

Cost: $50.00 Member • $60.00 Non-Member

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Baseball Skills Clinic Ages 6 to 10

Date & Time
Monday – December 21st & December 28th
6 – 10 year olds 11:00am to 1:00pm
11 – 16 year olds 1:00pm to 3:00pm

Cost: $35.00 per Session – Members • $40.00 per Session - Non-Members

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Basketball Skills Clinic Ages 6 to 10 & 11 to 16

Date & Time
Wednesday – December 30th
6 - 10 year olds 11:00am to 1:00pm
11 - 16 year olds 1:00pm to 3:00pm

Cost: $35.00 per Session – Members • $40.00 per Session - Non-Members

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Pitcher and Catcher Clinic Ages 9 to 16

Date & Time
Tuesday - December 22nd and 29th
9 - 16 year olds 1:00pm to 3:00pm

Cost: $35.00 per Session – Members • $40.00 per Session - Non-Members

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T-Ball Class

Ages: 3 years to 6 years
This five week program is the perfect class for your first-timer! Take the opportunity to let Homerun Sports and Fitness introduce your player to baseball. Players will be introduced to fielding, hitting, base running, throwing and general rules. Our coaches will provide an environment that promotes teamwork, building confidence and honoring the game.
Maximum 6 students per class per instructor

Dates & Time
Sundays
10am to 11 am

Cost: $100

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Baseball Skills Class

Ages: 6 years to 9 years

The classes will run every Thursday for 5 weeks and be a mix of hitting, fielding and pitching instruction. Correct fundamentals will be stressed as the players rotate through different drill stations. Participants will be divided by age and ability level. The class will offer two weeks of throwing/pitching, two weeks of fielding and two weeks of hitting.

• Pitching:

Grip fastball and change/setup/footwork/power position/ use of glove hand/good finish/result of good mechanics
• Fielding: Footwork/glove position/throwing position after catching/crow-hop(outfield)/crossover(infield)
• Hitting: Grip and hand position/balance/use of hips resulting from good footwork/staying on top of the ball

Dates
11/12 to 12/17 Thursdays

Time: 4:00 PM to5:00 PM

Cost: Members - $100.00        Non-Members - $115.00


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Catcher's Clinic

Ages: 10 and Up

Jack Kopacz will ber instructing this catcher's clinic. Jack has an extensive background in baseball as well as catching. He has 15 years of playing experience between Missouri Baptist University, University of St. Francis, played for Athletes International USA Team, starting catcher for FC Foxes and Dortmund Wanderers of the German Premier Professional Baseball League.

The clinic will run every Wednesday, two hours per night. The correct fundamentals of catching will be stressed as the players rotate through different drills. Participants will be divided by age and ability level. The clinic will include the following drills:

• Proper Stance

• Framework

• Blocking/Fungo Blocking

• Throwing Footwork

• Bunts (Block 2 Throw)

• Pop-ups

• Calling the Game

Dates:
Every Wednesday

Time: 7:00 PM to 9:00 PM

Cost: Per Lesson - $70.00        Package of 6 Lessons- $360.00

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Baseball Boot Camp
Ages: 9 years to 16 years

Baseball Boot Camp is a six week course designed to teach the fundamentals of baseball while increasing flexibility, agility, coordination, and aerobic capacity.  Fifteen stations have been specifically designed, combining sports specific drills with aerobic exercises common to improving athletic performance in the sport of baseball.

With this type of cross-training, the amount of time spent watching is limited.  All participants are involved in constant interaction with coaches and other athletes.

Dates
Every Wednesday

Time: 4:00 PM to 6:00 PM

Cost: Members - $245.00        Non-Members - $265.00

Protocol (15 stations at 8 minute intervals)
• Ball Toss  
• Front Toss (Weighted Balls)
• Rapid Swing
• T-Swing  
• Lateral Ground Ball   
• Agility Hurdles
• Partner Chase  
• Speed Ladder   
• Vertical Jump   
• Speed Resistance Run
• 5-Star Drill       
• Shadow Drill   
• Tennis Ball Drop   
• Core Swing (Medicine Ball)   
• Broom Golf Ball Swing

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Baseball Hitting Leagues

Homerun Sports and Fitness is excited about our 2009 Baseball Hitting Leagues, starting the week of December 1st, 2009. We are looking for teams that are ready for a challenge. The hitting leagues will provide players an opportunity to practice their hitting skills while competing in a competitive environment. Players can sign-up individually or as a team of three players. Each team will receive three Homerun Sports and Fitness t-shirts. The league will run seven weeks, six weeks of games followed by a Round Robin Tournament the seventh week.  The games will consist of seven-innings with each player receiving five swings per inning. Each team member will be allowed a warm up period of five swings that will not be counted in the scoring.  The scoring method for this league is a point system, team members will be awarded points based on the zones marked in the batting cage (5 points - Line Drive Zone, 3 points between the Line Drive Zone and inside the Foul Lines, 1 point - Ground Balls, 0 points - if the ball hits the ceiling netting and a -1 point if you take a swing-n-miss). A staff person from the facility will be keeping score and judging the hits. A score book will be maintained for each game and team scores will be posted weekly at the Academy.

Cost Per Player: Members - $85.00        Non-Members - $100.00

Awards will be awarded in all age brackets for the following place:  
First Place (3) - $20.00 Homerun Sports and Fitness Gift Cards
Second Place (3) - $15.00 Homerun Sports and Fitness Gift Cards
 Third Place (3) - $5.00 Homerun Sports and Fitness Gift Cards

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